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Spinach Mushroom Frittata
This Spinach Mushroom Frittata is a deliciously simple and healthy dish that's loaded with protein, fresh veggies, and plenty of flavor.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Course:
Breakfast, Brunch
Cuisine:
American, Italian
Diet:
Vegetarian
Keyword:
how to make frittata, spinach frittata, spinach mushroom frittata, vegetable frittata, what is a frittata
Servings:
6
servings
Calories:
251
kcal
Author:
Oh My Veggies
Equipment
Non-stick pan
Ingredients
8
large eggs
1
cup
cheddar cheese
shredded
½
cup
half and half
½
teaspoon
salt
½
teaspoon
Black Pepper
2
tablespoons
olive oil
1
small
onion
diced
8
oz
mushrooms
sliced, such as button mushrooms
2
cloves
garlic
minced
4
cups
baby spinach
US Customary
-
Metric
Instructions
Preheat oven to 400 F
In a large bowl, beat the eggs, cheese, half and half, salt and pepper until well combined and set aside
In a 10” cast iron skillet, heat the oil over medium and cook the onion for 3-4 minutes, or until starting to soften
Add the mushroom and cook until browned, about 5-6 minutes
Add the garlic and cook an additional 1 minute
Add the spinach and cook until wilted, about 2-3 minutes
Remove the veggies from the skillet, and spray with cooking spray generously, then pour in the egg mixture, then spread the veggies overtop
Bake in preheated oven 15-20 minutes, or until the eggs have set in the center
Allow to cool 10 minutes before slicing and serving
Nutrition
Calories:
251
kcal
Carbohydrates:
6
g
Protein:
14
g
Fat:
19
g
Saturated Fat:
8
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
8
g
Trans Fat:
0.02
g
Cholesterol:
244
mg
Sodium:
431
mg
Potassium:
387
mg
Fiber:
1
g
Sugar:
3
g
Vitamin A:
2454
IU
Vitamin C:
8
mg
Calcium:
215
mg
Iron:
2
mg
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