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Cherry Ginger Smoothie
Grated ginger adds warmth and complexity to this easy summer fruit smoothie.
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Total Time:
5
minutes
minutes
Course:
Breakfast, Drinks
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Cherry Ginger Smoothie, smoothie recipe
Servings:
1
big smoothie, or 2 smaller smoothies
Calories:
509
kcal
Author:
Oh My Veggies
Ingredients
½
cup
unsweetened non-dairy vanilla milk
2
cups
pitted cherries
1
large frozen ripe banana
2
tablespoons
hemp hearts
shelled hemp seeds
2-3
teaspoons
grated ginger
US Customary
-
Metric
Instructions
Combine all of the ingredients in a blender and blend until smooth.
Nutrition
Calories:
509
kcal
Carbohydrates:
78
g
Protein:
19
g
Fat:
17
g
Saturated Fat:
1
g
Polyunsaturated Fat:
12
g
Monounsaturated Fat:
2
g
Sodium:
61
mg
Potassium:
1218
mg
Fiber:
10
g
Sugar:
53
g
Vitamin A:
871
IU
Vitamin C:
38
mg
Calcium:
249
mg
Iron:
6
mg
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