Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Spicy Cantaloupe Cucumber Salad
A fresh, spicy fruit salad slightly adapted from Everyday Food's
Grilled Fish with Spicy Cantaloupe Cucumber Salad
.
Print Recipe
Pin Recipe
Email Recipe
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Course:
Dessert, Side Dish
Cuisine:
American
Diet:
Vegetarian
Keyword:
fruit salad recipe, Spicy Cantaloupe Cucumber Salad
Servings:
4
servings
Calories:
45
kcal
Author:
Oh My Veggies
Ingredients
2
tbsp
soy sauce or tamari
2
tbsp
fresh lime juice
1
tsp
minced peeled fresh ginger
1
small red or green jalapeno
halved lengthwise, seeded and thinly sliced
¼
cup
torn fresh mint leaves
1
English cucumber
halved and thinly sliced
½
cantaloupe
peeled, seeded, flesh thinly sliced
US Customary
-
Metric
Instructions
Whisk together soy sauce, lime juice, and ginger in a small bowl.
In a large bowl, combine jalapeno, mint leaves, cucumber, and cantaloupe. Add dressing and stir to coat.
Nutrition
Calories:
45
kcal
Carbohydrates:
10
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
516
mg
Potassium:
349
mg
Fiber:
1
g
Sugar:
7
g
Vitamin A:
2573
IU
Vitamin C:
35
mg
Calcium:
28
mg
Iron:
1
mg
Craving more veg-friendly recipes?
Shop our collection of
vegetarian and vegan cookbooks
, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!