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Cauliflower and Chickpea Salad
This Cauliflower and Chickpea Salad recipe isn't complicated, but all the ingredients go so well together!
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Prep Time:
15
minutes
minutes
Cook Time:
8
minutes
minutes
Total Time:
23
minutes
minutes
Course:
Main Course, Side Dish
Cuisine:
American
Diet:
Vegetarian
Keyword:
Cauliflower and Chickpea Salad, vegetarian salad recipe
Servings:
8
servings
Calories:
100
kcal
Author:
Oh My Veggies
Ingredients
1
cauliflower
cut into small florets
1
red bell pepper
diced
1
cup
chickpeas
⅓
cup
green olives
¼
cup
parsley
finely chopped
2
tbsp
olive oil
1
tsp
maple syrup
1
tbsp
whole grain mustard
1
tsp
salt
1
tsp
Black Pepper
US Customary
-
Metric
Instructions
In boiling water, cook the cauliflower for 8 minutes. Drain and add to a bowl with ice water to stop the internal cooking. Drain again.
Place the cauliflower into a large bowl with diced pepper, chickpeas, olives, and parsley.
In another bowl, mix together olive oil, maple syrup, mustard, salt, and pepper.
Add dressing to the vegetables, stir well, and serve.
Nutrition
Calories:
100
kcal
Carbohydrates:
11
g
Protein:
4
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
424
mg
Potassium:
327
mg
Fiber:
4
g
Sugar:
4
g
Vitamin A:
654
IU
Vitamin C:
56
mg
Calcium:
36
mg
Iron:
1
mg
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