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Healthy Omelette
You can also try this Healthy Omelette recipe for a week-night dinner. It’s simple and it takes hardly any time to cook.
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Prep Time:
15
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
20
minutes
minutes
Course:
Breakfast, Brunch
Cuisine:
American
Diet:
Vegetarian
Keyword:
healthy omelet recipe, Healthy Omelette, how to make omelet
Servings:
1
serving
Calories:
252
kcal
Author:
Oh My Veggies
Ingredients
2
eggs
¼
cup
green pepper
¼
cup
mushroom
¼
cup
cheddar cheese
US Customary
-
Metric
Instructions
Cut pepper into very small pieces and slice the mushrooms.
Whisk 2 eggs in a small bowl. Add the vegetables.
Put the whipped eggs in a skillet over medium heat.
While the omelette is cooking, tear the 3 slices of cheese into small pieces and spread on the omelette.
Wait 40 seconds.
Fold the omelette in half and put on a plate.
Serve omelette half-moon on the plate.
Nutrition
Calories:
252
kcal
Carbohydrates:
3
g
Protein:
19
g
Fat:
18
g
Saturated Fat:
9
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
6
g
Trans Fat:
1
g
Cholesterol:
357
mg
Sodium:
303
mg
Potassium:
291
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
896
IU
Vitamin C:
30
mg
Calcium:
257
mg
Iron:
2
mg
Craving more veg-friendly recipes?
Shop our collection of
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, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!