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Blueberry Kale Pops
These tasty popsicles are a sneaky way to get kids to eat kale. Reprinted from
Kale: The Complete Guide to the World's Most Powerful Superfood
by Stephanie Pedersen.
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Dessert
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
Blueberry Kale Pops, blueberry popsicle, popsicle recipe
Servings:
4
-6 pops
Calories:
134
kcal
Author:
Oh My Veggies
Ingredients
1
c.
frozen blueberries
1
c.
baby kale leaves
2
c.
organic purple grape juice
US Customary
-
Metric
Instructions
In a food processor or high-powered blender (such as
VitaMix
or
Blendtec
), blend all ingredients until perfectly liquefied.
Pour into ice pops molds or ice cube molds (I used a
Zoku
).
Freeze until solid.
Nutrition
Calories:
134
kcal
Carbohydrates:
31
g
Protein:
3
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
29
mg
Potassium:
459
mg
Fiber:
2
g
Sugar:
23
g
Vitamin A:
5950
IU
Vitamin C:
77
mg
Calcium:
105
mg
Iron:
1
mg
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