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Raspberry Banana Chia Smoothie
This Raspberry Banana Chia Smoothie makes a great breakfast on-the-go or afternoon snack.
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Drinks
Cuisine:
American
Diet:
Vegetarian
Keyword:
banana smoothie recipe, Raspberry Banana Chia Smoothie
Servings:
1
smoothie
Calories:
214
kcal
Author:
Oh My Veggies
Ingredients
1
cup
vanilla or chocolate flavored non-dairy milk
1
tbsp
chia seeds
¼
cup
frozen raspberries
1
frozen banana half
sweetener of choice to taste
if desired
US Customary
-
Metric
Instructions
Combine milk and chia seeds in blender. Let sit 5 minutes.
Add raspberries and banana half; blend until smooth.
Taste and add sweetener if desired.
Notes
I wanted to make this smoothie on the thin side, but if you want yours thicker, try using ¾ cup milk instead.
Nutrition
Calories:
214
kcal
Carbohydrates:
37
g
Protein:
5
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
2
g
Trans Fat:
1
g
Sodium:
328
mg
Potassium:
517
mg
Fiber:
10
g
Sugar:
16
g
Vitamin A:
92
IU
Vitamin C:
18
mg
Calcium:
389
mg
Iron:
1
mg
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