Vegan Meal Plan | Portabella Steaks, Panzanella Salad & Tempeh Tacos

By Alissa | Last Updated: July 26, 2017

Mojo Marinated Portabella Steaks

Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

Here’s this week’s vegan meal plan:

Monday

Mojo Marinated Portabella Steaks
Mojo Marinated Portabella Steaks // These juicy portabella steaks are marinated in a zippy sauce and cook up on the grill or stove.

Tuesday


Panzanella Salad with Roasted Garlic // Classic panzanella salad gets a flavor upgrade with mellow roasted garlic.

Wednesday


Chipotle Temeph Tacos with Peach Salsa // Juicy summer peaches in salsa pair perfectly with smoky chipotle tempeh in these vegan tacos.

Thursday


Vegan Caprese Sandwiches with Garlic Cashew Cheese // Spreadable cashew cheese makes a delicious stand-in for mozzarella in these vegan Caprese sandwiches.

Friday

Ratatouille Polenta Stacks
Ratatouille Polenta Stacks // These polenta stacks are layered with eggplant slices and served with a juicy summer veggie sauce.

Printable Meal Plan & Shopping List

Vegan Meal Plan

Tips for This Week’s Vegan Meal Plan

  • Tuesday’s panzanella should be substantial enough on its own, but if you’d like to add some protein, chickpeas or marinated tofu would make a nice addition.
  • You can prepare the salsa for Wednesday’s tacos a day in advance if you like — this will give the flavors a chance to meld a bit.
  • We doubled the ingredients for Wednesday’s taco recipes so if you’re feeding 4 everyone will get at least 2 tacos. Feel free to scale back if you’re feeding a small group.
  • Look for peaches that are a bit firm when shopping. They should be perfect by the time you’re ready to use them on Wednesday.
  • One of the baguettes on the list is for the panzanella. The other is for the Caprese sandwiches, and you may want to seal and freeze that one right away so it’s not stale by Thursday.
  • The oranges on the list are for juicing for Monday’s portabella steaks, so buy juicy ones. If you have orange juice on hand, feel free to use that instead.

Click here for a printable version of this week’s vegan plan and shopping list.

Find more dinner ideas from our Meatless Meal Plan archives.

About Alissa

Alissa Saenz crafts vegan recipes for her blog Connoisseurus Veg. When she’s not cooking and blogging about it, she’s probably engaging in some form of yoga, arts & crafts, or lawyering.

Read more from Alissa

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