Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Vegan Caprese Sandwiches with Garlic Cashew Cheese // Take advantage of all the great tomatoes in season right now with this fresh and easy vegan take on caprese sandwiches.
Pasta with Cilantro Pesto, Fresh Corn and Tomatoes // This pasta dish pretty much screams summer. And it’s ready in 25 minutes!
Black Bean and Pepper Jack Stuffed Poblano Peppers // Hearty black beans and spicy cheese get baked inside mild poblano peppers in this easy casserole.
African Peanut Soup // Homemade soup in 30 minutes? Yep! This vegan and gluten-free soup is creamy and filling thanks to peanut butter, coconut milk and sweet potato. Berbere spice makes it downright heavenly.
Tikka Masala Tofu and Vegetables // It’s Indian night, but way cheaper. And way more delicious. And no leaving the house required.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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