Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Grilled Veggie Salad with Basil-Parmesan Polenta // You can’t go wrong with grilled veggies. Add crispy grilled polenta and it’s like the best crouton ever.
Creamy Mushroom and Kale Lasagna // Cashews make for a creamy, alfredo-esque sauce in this non-dairy take on hearty lasagna.
Mango Tempeh Lettuce Wraps // Sweet champagne mangos are the perfect accompaniment to hoisin-flavored tempeh and crisp cucumbers.
Cashew-Tofu Quinoa Bowls // Cashews make a reappearance in this slightly spicy, soy-honey glazed stir-fry.
Baked Cauliflower Manchurian // Forget takeout and opt for the homemade version of this spicy Indian-Chinese favorite. Make sure to grab rice, quinoa or something else to serve it on as well.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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