Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Portabella & Kale Pizza with Roasted Garlic Sauce // Resist the delivery temptation and opt for this super-easy garlicky pizza with kale and portabellas.
Chopped Power Salad with Baked Tofu and Almond-Miso Dressing // Power up for the rest of the week with this hearty, protein-packed salad. If you have leftovers, store the greens separately from the nuts, seeds and tofu and mix everything together right before you eat.
Roasted Portabella & Chickpea Burritos with Chimichurri Sauce // Portabellas make a repeat appearance on this menu. These “meaty” burritos are filled with ‘shrooms, chickpeas, cauliflower rice and a savory chimichurri sauce.
Red Lentil Cashew Soup with Curry Toasted Cashews // Creamy cashewmilk serves as the base for this decadent soup topped with crunchy, spicy cashews.
Stuffed Miso Eggplant // Walnuts and veggies make a delightfully satisfying filling for a summer staple.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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