This Week’s Meatless Meal Plan | 04.13.15

By Kiersten | Last Updated: April 10, 2015

Sweet Corn & Coconut Milk Chowder | Oh My Veggies

Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

Here’s this week’s meatless meal plan:

Monday

Pizza Quinoa Stuffed Portabella Mushrooms RecipePizza Quinoa Stuffed Portabella Mushrooms // Cheesy quinoa makes a protein-packed filling for roasted portabella mushrooms.

Tuesday

Korean Barbecue Tofu Bowls with Stir-Fried Veggies & QuinoaKorean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa // With lots of fresh veggies, chewy pan-fried tofu and homemade Korean barbecue sauce, these bowls are a reader favorite.

Wednesday

Veggie & Tempeh Sloppy Joes RecipeTempeh and Veggie Sloppy Joes // Crumbled tempeh and chopped vegetables are swapped in for the ground beef in this meatless take on sloppy joes.

Thursday

Heat-Free Lentil Walnut TacosHeat-Free Lentil and Walnut Tacos // Think tacos can’t be healthy? This recipe from Choosing Raw will prove you wrong!

Friday

Sweet Corn & Coconut Milk ChowderSweet Corn Chowder with Coconut Milk // Coconut milk is the perfect complement to sweet corn in this vegan chowder.

Tips For This Week’s Plan

  • The tofu bowls call for sesame oil to cook the tofu and vegetables, but any neutral-flavored oil can be substituted instead. The recipe also calls for toasted sesame oil, which is different from regular sesame oil!
  • You’ll have extra basil after making the stuffed portabellas. It’s a great garnish for the tofu bowls and corn chowder.
  • To keep the shopping list simple, we left out the garnishes for the corn chowder since you can use that leftover basil from earlier in the week. If you’d prefer to use cilantro, pickled jalapeños and coconut flakes, add them to the shopping list if you don’t have them on hand.
  • Choose an avocado that’s not quite ripe yet, since you won’t be making the tacos until later in the week.

Printable Meal Plan & Shopping List

Vegetarian Meal Plan & Shopping List - 04.13.15
Click here for a printable version of this week’s meatless meal plan and shopping list.

Find more dinner ideas from our Meatless Meal Plan archives.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

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