Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Pizza Quinoa Stuffed Portabella Mushrooms // Cheesy quinoa makes a protein-packed filling for roasted portabella mushrooms.
Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa // With lots of fresh veggies, chewy pan-fried tofu and homemade Korean barbecue sauce, these bowls are a reader favorite.
Tempeh and Veggie Sloppy Joes // Crumbled tempeh and chopped vegetables are swapped in for the ground beef in this meatless take on sloppy joes.
Heat-Free Lentil and Walnut Tacos // Think tacos can’t be healthy? This recipe from Choosing Raw will prove you wrong!
Sweet Corn Chowder with Coconut Milk // Coconut milk is the perfect complement to sweet corn in this vegan chowder.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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