This Week’s Meatless Meal Plan | 04.06.15

By Kiersten | Last Updated: April 3, 2015

Strawberry Salad with Coconut Bacon

Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

Here’s this week’s meatless meal plan:


Strawberry Salad with Coconut BaconStrawberry Salad with Coconut Bacon and Black Pepper Vinaigrette // Strawberries are on sale everywhere right now and they’re perfect combined with smoky coconut bacon in this salad.


Caramelized Onion, Spinach & Avocado QuesadillaCaramelized Onion, Spinach and Avocado Quesadillas // Cheesy, messy quesadillas—is there anything better?!


Cauliflower Hummus Burger with Mint Tzatziki RecipeCauliflower Hummus Burgers with Mint Tzatziki // The flavors of hummus in burger form, with a creamy homemade tzatziki instead of cheese.


Spring Mizuna & Pea PastaSpring Mizuna and Pea Pasta // It’s time to say good-bye to winter greens and say hello to spring greens! If you can’t find mizuna, don’t worry—you can use arugula instead.


Garden Veggie Freezer Burrito RecipeGarden Veggie Freezer Burritos // Since you’ll have leftover tortillas, we’ve put them to use again with these veggie-packed freezer burritos.

Tips For This Week’s Plan

  • Reserve a small amount of spinach from the quesadilla recipe to use as a topping for Wednesday’s burgers.
  • Make the burritos over the weekend and freeze them! Then you’ll have an easy meal ready to go for Friday.
  • If you have extra feta, it can be used as a topping for the burgers.
  • We didn’t include a side for the burgers, so if you want one, add it to the shopping list! Baby carrots are a great way to use up any leftover tzatziki.

Printable Meal Plan & Shopping List

Vegetarian Meal Plan & Shopping List - 04.06.15
Click here for a printable version of this week’s meatless meal plan and shopping list.

Find more dinner ideas from our Meatless Meal Plan archives.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

Read more from Kiersten

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Hey I’m loving the idea of the hummus burgers! I’m going to have to save this plan for about 4-6 weeks from now when the fresh stuff starts appearing here locally. Supposedly tomorrow it’s going to snow again…

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