Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Curried Asparagus Soup // This simple springtime soup lets the flavor of asparagus shine through—with just a hint of curry.
Grilled Portabella Panini with Artichoke Tapenade // A homemade artichoke tapenade is a tasty alternative to cheese in these meaty mushroom sandwiches.
Thai Peanut Empowered Noodle Bowls // With their bright colors, these noodle bowls from the Oh She Glows cookbook are the perfect way to welcome spring.
Mediterranean-Style Rotini with Toasted Garlic Panko // You won’t miss the sauce in this pasta dinner—it’s still packed with flavor!
Roasted Sweet Potato and Black Bean Tacos // These easy tacos are a reader favorite—fill them up with your favorite taco toppings.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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