Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Roasted Vegetable Sandwiches with Creamy Chimichurri Spread // A tangy chimichurri spread makes these simple roasted vegetable sandwiches something special.
Tortilla Pie with Black Beans and Zucchini // Tortillas layered with black beans, veggies and plenty of cheese—yup, this one’s a crowd-pleaser!
General Tso’s (Not) Chicken Bowls // This meatless remake of General Tso’s Chicken replaces the chicken with seitan.
Butternut Squash Burritos with Black Beans and Kale // You wouldn’t think of burritos as healthy, but with kale, squash and black beans, these are burritos you can feel good about eating.
Spicy Chickpea and Spinach Stew // Served over a bed of rice or couscous, this stew makes a hearty, warming meal.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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