Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Cremini and Chard Stuffed Shells // Instead of spinach or plain cheese, these stuffed shells are filled with meaty mushrooms and Swiss chard.
Crispy Tofu Sandwiches with Ginger Peanut Sauce // Tofu and peanut sauce is a classic combination—and it even works on a sandwich!
Black Bean & Pepper Jack Stuffed Poblano Peppers // Black beans, cornmeal and cheese make these stuffed peppers super filling.
Nourish Bowls with Brussels Sprouts & Sweet Potatoes // Even though this is an autumn nourish bowl, Brussels sprouts and sweet potatoes are still in season, so it works for winter too!
Slow Cooker Corn & Red Pepper Chowder // We love ending the week with a slow cooker dinner. It’s Friday—give yourself a break from cooking!
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
New Recipes Every Week!Get email updates from Oh My Veggies