Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Black Bean & Veggie Baked Tostadas // Bake whole wheat tortillas until they’re nice and crispy and let everyone pile on their favorite toppings — dinner doesn’t get much easier than this!
Vegetarian Posole with Pinto Beans and Poblano Peppers // This spicy, hearty soup is the perfect meal to warm you up on a cold winter night. Got leftovers? You can freeze them for later!
Stovetop Pesto Mac // Fake bake mac & cheese! Instead of baking in the oven, this recipe mimics that crispy breadcrumb topping by using toasted panko.
Butternut Squash, Lentil and Kale Salad with Tahini Dressing // Pita chips add a satisfying crunch to this winter salad — who needs croutons?!
Spaghetti Squash with Garlicky Kale Pesto and Sun-Dried Tomatoes // End the week on a lighter note with this easy spaghetti squash recipe. The Garlicky Kale Pesto is irresistible!
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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