Sweet Tomatoes Review + Crunchy Island Pineapple Tossed Salad Recipe

By Kiersten | Last Updated: December 24, 2011


Sweet Tomatoes


Sweet Tomatoes gave me two meal passes so I could check out their restaurant in Raleigh. I was happy to see that my old favorites were still on the menu–oh, Sweet Tomatoes brownies, you are so warm and yummy. One thing I love about Sweet Tomatoes is that they switch up the menu in order to offer foods and flavors that are in season. Two standouts during our visit were the Mango Tropics Muffin (you really can’t go wrong with mango and coconut together, can you?) and Creamy Cilantro Lime Pesto Pasta. The Summer Tropics menu also featured a Hawaiian-inspired Crunchy Island Pineapple Tossed Salad–and guess what? Sweet Tomatoes was awesome enough to share the recipe with me!


Crunchy Island Pineapple Tossed Salad

Pineapple Vinaigrette
(Yields 4 cups)

9 oz. pineapple juice concentrate
9 oz. seasoned rice vinegar
1 tbsp. Kosher salt
1/2 tsp. black pepper
2 oz. minced shallots
14 oz. canola oil

Blend first five ingredients. Slowly add oil and blend until emulsified. Season to taste with salt and pepper.


4 cups chopped romaine lettuce
4 cups chopped iceberg lettuce
1 cup wonton strips
1 cup pineapple tidbits
1 1/2 cups shredded red cabbage
1/2 cup shredded carrots
1/2 cup julienne sliced red bell peppers
1/4 cup sliced green onions
1/2 cup Pineapple Vinaigrette

Combine ingredients and toss.

Connect with Sweet Tomatoes/Souplantation on Facebook and Twitter or find a restaurant near you using their online location guide.

Disclosure: I received two meal passes from Sweet Tomatoes to facilitate this review, but all opinions are my own–I only review products on my blog that I truly love and recommend to my readers. No monetary compensation has been received.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

Read more from Kiersten

Like what you see? Share it!


heavy sigh. . . we have been without a sweet tomatoes where we live for 6 years, now. . . . hoping hoping we move somewhere next where there will be one! I miss it so!

I think I went to a Sweet Tomatoes a few years ago (almost positive). This recipe looks grand! I'd probably try to substitute either olive oil or sunflower oil though.

We're long time vegs too and we do like Sweet Tomatoes – however, I do get frustrated when all of their main mixed salads are meat and/or when there is only one veg soup out of 6. I've been meaning to write them about that 🙂 Thanks for the recipe!~

Thanks for posting this recipe – I have also been a vegetarian for many years and I tried this salad at the restaurant and would love to make it again. I love that Sweet Tomatoes labels their foods so there’s no guessing or having to ask to find out if something is vegetarian or not.

Leave a Reply

Your email address will not be published. Required fields are marked *