Mini Vegetarian Meatloaves

ingredients:

  • cooking spray
  • 3 1/2 c. water
  • 1/4 c. Bragg’s liquid aminos
  • 1/4 c. nutritional yeast
  • 2 tbsp. olive oil
  • 2 tbsp. onion powder
  • 1 tbsp. maple syrup
  • 1 tbsp. dried sage
  • 1 tbsp. Italian seasoning
  • 1 garlic clove, crushed
  • 1/2 tsp. cayenne
  • 3 1/2 c. oats
  • 1/2 c. prepared pasta or marinara sauce

instructions:

  1. Preheat oven to 350 degrees. Spray 16 muffin tin cups with cooking spray.
  2. Place all ingredients except oats and sauce in a large saucepan and bring to boil. Add oats and remove from heat. Cool for 5 minutes.
  3. Divide oatmeal mixture into 16 muffin cups. Top each cup with a spoonful of pasta sauce.
  4. Bake for 45 minutes or until browned on edges and solid (if you try to lift a loaf out of the tin and it falls apart, it needs to cook longer).