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    Oh My Veggies » Vegetarian Recipes » Vegetarian Appetizers

    Crispy Cauliflower-Carrot Fritters with Smoky Garlic Aioli

    Published: Nov 11, 2013 · by Nicole · Updated: Mar 28, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    carrot and cauliflower fritters with garlic aioli

    These crispy little veggie fritters are loaded with cauliflower and carrots, and served with a homemade cashew cream-based Smoky Garlic Aioli. Adorable, delicious, and 100% vegetarian!

    carrot and cauliflower fritters being served with garlic aioli

    I was looking for dinner ideas a few weeks ago and came upon this recipe for Crispy Broccoli-Carrot Fritters with Yogurt Dill Sauce. They looked totally delicious, so I had the to try making the fritters with cauliflower instead of broccoli.

    And the sauce? I replaced that with a cashew-cream based Smoky Garlic Aioli. I love me some cashew cream!

    The smoky aioli is perfect with the cheesy, crispy fritters. And these come together super quickly too. From start to finish, they’re done in about 30 minutes.

    carrot and cauliflower fritters with garlic aioli sauce

    Tips & Variations

    If you don’t have a mayo-aversion like I do, you can use mayo instead and make a more traditional aioli.

    While the batter for these fritters might seem like it’s not going to hold together, have faith because it will! Use your spatula to press each patty into shape on the skillet and then flip them over carefully.

    For a completely vegan version, just leave out the parmesan cheese or replace it with a dairy-free vegan cheese.

    More Tasty Ideas

    If you love these carrot and cauliflower fritters, be sure to check out these other delicious recipes:

    • 25 Vegan Recipes that Make Veggies Actually Taste Good!
    • Sweet Potato Fritters
    • Zucchini & Red Lentil Fritters
    • BBQ Spaghetti Squash Fritters

    Recipe

    carrot and cauliflower fritters with garlic aioli

    Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli

    Crispy little veggie fritters served with a cashew cream-based Smoky Garlic Aioli.
    Print Recipe Pin Recipe Email Recipe
    Cook Time: 30 minutes minutes
    Total Time: 30 minutes minutes
    Course: Appetizer, Side Dish
    Cuisine: American
    Diet: Vegetarian
    Keyword: cashew cream aioli, Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli, veggie fritters
    Servings: 8 fritters
    Calories: 168kcal
    Author: Oh My Veggies

    Ingredients

    Crispy Cauliflower-Carrot Fritters

    • 4 cups water
    • 2 cups cauliflower florets
    • 1 cup matchstick-cut carrots
    • ½ cup all-purpose flour
    • ⅓ cup parmesan cheese grated
    • ½ teaspoon salt
    • ⅛ teaspoon cayenne pepper optional
    • 2 green onions thinly sliced
    • 1 egg lightly beaten
    • 2 tablespoons olive oil

    Smoky Garlic Aioli

    • ¾ cup raw cashew pieces soaked for 4 to 8 hours
    • 1 clove garlic
    • ¼ cup water + 2 tablespoons addditional
    • 2 tablespoons lemon juice
    • ½ teaspoon smoked paprika
    • salt and pepper to taste
    US Customary - Metric

    Instructions

    Crispy Cauliflower-Carrot Fritters

    • Combine the water, cauliflower, and carrots in a medium saucepan and bring to a boil. Cook for 4 minutes, then drain well. Place the cauliflower and carrots on a few layers of paper towels and pat dry. Transfer to a cutting board and finely chop.
    • Place the chopped veggies in a large bowl; add flour and stir to coat. Fold in the cheese, salt, pepper, green onions, and egg.
    • Heat the olive oil in a large skillet over medium-high heat, swirling to coat. Put the fritter mixture into the skillet ¼ cup at a time, using a spatula to flatten each fritter into shape. Cook until golden brown, about 4 minutes, then carefully flip over and cook for about 4 minutes more. Transfer to a paper towel-lined plate to absorb excess oil if needed.

    Smoky Garlic Aioli

    • Drain and rinse the cashews. Combine the cashews, garlic, lemon juice, paprika, and ¼ cup of water in a blender and blend until smooth. If needed, add additional water 1 tablespoon at a time. Season with salt and pepper to taste and serve with the fritters.

    Notes

    This recipe makes a little extra aioli. Use it on burgers and sandwiches or as a dip for veggies. It will last in the fridge for a few days.

    Nutrition

    Serving: 2gCalories: 168kcalCarbohydrates: 13gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 24mgSodium: 244mgPotassium: 244mgFiber: 2gSugar: 2gVitamin A: 2843IUVitamin C: 15mgCalcium: 73mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Mushroom Quinoa Burgers with Roasted Garlic & Thyme Mayonnaise
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    Vegetarian Appetizers, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Side Dishes 30 minutes or less, carrots, cashews, cauliflower, fall, main dishes

    Reader Interactions

    Comments

    1. Katie | Healthy Seasonal Recipes says

      November 11, 2013 at 11:46 am

      Oh my goodness, low-carb, vegetarian, and totally yummy. I know a lot of people this will make happy. I will have to share today. I love cashew cream too. So creamy!

      Reply
      • Kiersten says

        November 11, 2013 at 9:15 pm

        Thanks for sharing!

        Reply
    2. Katy says

      November 11, 2013 at 12:57 pm

      These cauliflower fritters look awesome, I would even have them for breakfast. Plus, your cashew cream is so…creamy! I can never get mine that smooth but it could be my blender. Do you normally soak your cashews for the full 8 hours?

      Reply
      • Kiersten says

        November 11, 2013 at 9:14 pm

        If I know I'll forget to soak them, I start first thing in the morning, but usually I only soak them for about 4 hours. Sometimes even 2! I do have a Vitamix, so I think that helps, but I've successfully made cashew cream in my food processor too. One thing I've learned is that you really need to make about a cup at a time, unless you have a smaller blender/food processor. When I try to make smaller amounts, it just doesn't blend as smooth.

        Reply
    3. Hannah @ CleanEatingVeggieGirl says

      November 11, 2013 at 1:50 pm

      These are totally right up my alley considering I LOVE carrots and really enjoy finding creative ways to eat cauliflower. I will SO be trying these bad boys!

      Reply
      • Kiersten says

        November 11, 2013 at 9:12 pm

        I can take or leave carrots, but I loooove cauliflower. 🙂

        Reply
    4. Grace @ Earthy Feast says

      November 11, 2013 at 2:39 pm

      I just had lunch but these cute little things have me drooling!

      Reply
    5. Holly says

      November 11, 2013 at 3:53 pm

      Cooking Light was the first cooking magazine I ordered fresh out of college and years later I am still so happy when a new issue arrives in my mailbox! Love how you adapted this recipe, looks great!

      Reply
      • Kiersten says

        November 11, 2013 at 9:09 pm

        I'm always excited to get it in the mail too--I flip through it immediately and start tearing out recipes, then I read it later! 🙂

        Reply
    6. Kelli @ The Corner Kitchen says

      November 11, 2013 at 4:38 pm

      One summer when I was in college I was a receptionist. Early on my boss mentioned I could bring a book and read in the time I wasn't answering phones. I read 20 books that summer. Coincidentally I also started reading Cooking Light that summer. I love cauliflower and these fritters are right up my alley!

      Reply
      • Kiersten says

        November 11, 2013 at 9:08 pm

        Aren't those the best kinds of jobs?! I had a few of those when I was in college. 🙂

        Reply
    7. Gretchen @ Two Healthy Kitchens says

      November 11, 2013 at 4:43 pm

      I love (LOVE!) the cashew cream for the aioli sauce!! Genius!! I, too, am not a huge fan of mayo (can't say I have an aversion … I just don't particularly care for it all the time!) so I think using the cashews are so smart! Mmmmm and I love the taste of cashews! Ah! I wish what I was having for dinner would work with this sauce! Sadly, it doesn't 🙁
      The fritters look amazing as well - your photographs are gorgeous!

      Reply
      • Kiersten says

        November 11, 2013 at 9:05 pm

        Thank you! Cashew aioli is my current favorite thing. I could put it on evvvvverything! 🙂

        Reply
    8. Puja @ Indiaphile.info says

      November 11, 2013 at 5:08 pm

      These look so yummy! And I totally love the cashew aioli! 🙂

      Reply
    9. Laura (Tutti Dolci) says

      November 11, 2013 at 5:24 pm

      I love cauliflower (and carrots!), what tasty looking fritters!

      Reply
    10. Nichole @ Green Cuisine Queen says

      November 11, 2013 at 6:38 pm

      Those look so good! I'm surprised at how simple they are to make. May be on this week's menu!

      Reply
      • Kiersten says

        November 11, 2013 at 9:01 pm

        I hope you like them if you make them! 🙂

        Reply
    11. Patricia says

      November 11, 2013 at 8:27 pm

      Ohyumohyumohyum!! These look amazing and easy to make! Look forward to trying the cashew aioli. (love Cooking Light, too!) Thanks!

      Reply
      • Kiersten says

        November 11, 2013 at 9:01 pm

        I'm a little bit addicted to cashew aioli. 🙂 I just made a sriracha version yesterday!

        Reply
    12. dawn says

      November 11, 2013 at 9:44 pm

      How about substituting 1/2 c of gluten free all purpose flour? ???

      Reply
      • Kiersten says

        November 12, 2013 at 8:11 pm

        I'm not gluten-free, so I can't say for sure how gluten-free substitutes would work in this recipe because I haven't tested them myself.

        Reply
    13. Mallory @ Because I Like Chocolate says

      November 11, 2013 at 10:04 pm

      I like this vegan take on aioli. Anything wish cashews sounds good to me!

      Reply
    14. Angie@Angie's Recipes says

      November 11, 2013 at 11:06 pm

      So good and delicious! Love your aioli 🙂

      Reply
    15. Colleen @ Culinary Colleen says

      November 11, 2013 at 11:54 pm

      I definitely don't have a mayo aversion, but I've been really wanting to try cashew cream. Love this idea! Cooking Light will probably always be my favorite food magazine.

      Reply
      • Kiersten says

        November 12, 2013 at 8:10 pm

        Yes, give it a try! It is so good. 🙂

        Reply
    16. Shirley says

      November 12, 2013 at 12:08 am

      This looks amazing!! I love how you can see all the colorful veg, as opposed to beige potato pancakes. And I'm a sucker for aioli. Must try.

      Reply
      • Kiersten says

        November 12, 2013 at 8:10 pm

        Well, potato pancakes are always good too! I will never turn down a potato pancake! 😉

        Reply
    17. Tracy says

      November 12, 2013 at 12:53 am

      Your photoging skillz on this particular is making me want to recreate recipe by the metric ton. Or I'm munchie and these just look ridiculous! Or both, which is more true 😀

      Reply
      • Kiersten says

        November 12, 2013 at 8:09 pm

        Thank you! I had no idea how to photograph these, so I just threw them on an old baking sheet, but somehow it worked out. 🙂

        Reply
    18. Maura says

      November 12, 2013 at 9:47 am

      There is something green in this... what is it?

      Reply
      • Kiersten says

        November 12, 2013 at 8:07 pm

        It's the green onions.

        Reply
    19. Sarah @ Making Thyme for Health says

      November 12, 2013 at 11:45 am

      I just made cauliflower fritters over the weekend! Bah! They were with white beans and spinach though- no carrots, so they're different but I shot them on an old baking sheet too! This is so funny. Great vegetarian minds think alike I guess. 😉

      I didn't make a cashew based aioli for mine though- that sounds amazing! Okay, the whole recipe sounds amazing but that really takes it over the top. I'll have to give this version a try after I eat up my leftovers!

      Reply
      • Kiersten says

        November 12, 2013 at 8:05 pm

        Ha! I'm so glad I had that baking sheet, because I really could not figure out how to shoot them. 🙂 I love the idea of adding spinach and white beans--I bet they'd be really good with marinara sauce!

        Reply
    20. Julie says

      November 12, 2013 at 12:18 pm

      I don't even know what to say about these, other than they are going on my to-make list ASAP.

      Reply
    21. Robin Gagnon says

      November 12, 2013 at 3:09 pm

      Yum, these look like something I could promptly gobble up.

      Reply
    22. Erika says

      November 12, 2013 at 3:16 pm

      Are we twins? I <3 Cooking Light and hate mayo too!! Jk. But omgosh woman you're killing it with the recipes. I love the lumpy, bumpy texture of these. I just want to eat about a million.

      Reply
      • Kiersten says

        November 12, 2013 at 7:58 pm

        Woo hoo! Mayo haters unite! It just squicks me out. 😛

        Reply
    23. Tiffany Olson says

      November 12, 2013 at 7:49 pm

      These look great! What non-wheat flours would work? Thanks!

      Reply
      • Kiersten says

        November 12, 2013 at 7:55 pm

        I'm not gluten-free and I don't cook with non-wheat flours much, so I really can't make any suggestions without having tested them myself.

        Reply
    24. Ash-foodfashionparty says

      November 12, 2013 at 11:47 pm

      Love these vegetable fritters. Perfect for holiday parties.
      this would be so good as a stuffing in pitas, yum.

      Reply
      • Kiersten says

        November 14, 2013 at 8:38 pm

        Yes, they would be awesome in pitas or wraps!

        Reply
    25. Gina @ Running to the Kitchen says

      November 14, 2013 at 11:13 am

      cashew cream + fritters...I don't think there could be a better combo. Totally loving these!

      Reply
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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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