Desert island. You can bring 3 foods with you—which foods do you bring? The first food on my list would be cashews because bringing cashews is like bringing dozens of foods. Cheesecake! Aioli! Mayo! Cashews are magic. So obviously, I am going to bring this magical nut to my desert island. I don’t even need the other 2 foods, because cashews are that versatile. But maybe I’ll take a pack of Rolos. Just in case.
With all the amazing things you can do with cashews, sometimes I forget that cashews are tasty just as cashews too. They’re especially good in stir fries, where they add a little bit of texture and crunch. These Cashew Tofu Quinoa Bowls are adapted from a Honey Cashew Chicken recipe from Cooking Light. I replaced the chicken with tofu and I used quinoa instead of rice, although just about any grain will work as a base.
When it comes to making recipes meatless, stir-fries are about as easy as they come. If a recipe calls for a pound of meat, I replace it with about a pound of plant-based protein. Occasionally, the method and cook times will vary slightly; in this case, the original recipe called for the chicken to be dredged in cornstarch, but I didn’t observe much of a difference with the cornstarch vs. making it without it, so I opted to leave it out of the final recipe. To keep the tofu from breaking up, I added the step of removing it from the pan and then stirring it back in at the end of the recipe.
The tofu, quinoa and vegetables are delicious, but the best part of this recipe is the handful of cashews you put in at the end. Don’t skimp on them! They totally make the dish.Print
Stir-fried veggies tossed with golden-seared tofu and soy-honey sauce, and then topped liberally with crunchy cashews. Protein-packed perfection! Adapted from Cooking Light’s Honey Cashew Chicken recipe.
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