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Recipe | Broccoli Quinoa Quesadillas + A Cast Iron Cookware Primer

Broccoli Quinoa Quesadillas

Broccoli Quinoa Quesadillas
Back when I first started cooking, I didn’t know that there was such a thing as non-non-stick cookware. (Stick cookware?) Non-stick cookware made for easy clean-up! It let you use less oil and butter in your cooking! It was pretty much the best invention ever, right?

And then suddenly you started hearing bad things about non-stick cookware. Although they say it’s perfectly safe to use as long as it’s not scratched, my cookware was constantly scratching. It made me kind of uneasy, so I decided to switch out my non-stick pots and pans for cast iron. Since cast iron tends to be a little bit pricier, it’s been an ongoing process, one that began before I even started blogging. As my old pots and pans wore out, I replaced them with new cast iron versions, usually scouring discount stores and the Le Creuset outlet for good deals. I’ve finally replaced my last few pieces with cast iron and I’ve learned a few things along the way:

Quinoa in Le Creuset Pan

Cast Iron Is Expensive (In the Short Term)

The biggest hurdle for me in switching to cast iron was the cost. But if you’re replacing your non-stick cookware every few years like I was, in the long-run, cast iron ends up being cheaper because when cared for properly, it should never need to be replaced.

Cast Iron Cooks Differently

When I first started using cast iron, I was burning a whole mess of food. I felt frustrated and wondered if maybe I made the wrong decision. Well, I should have read the little booklet that came with my cookware–cast iron retains heat better than other cookware, so you need to keep the temperature a little bit lower than you would with your non-stick cookware.

Quinoa Quesadilla Filling

Cast Iron Cleans Differently Too

Enamel cast iron, like Le Creuset, can be washed with soap and water just like other kinds of cookware. Black enamel can be either rinsed in hot water or cleaned with soap; with use, it will develop a patina, which looks a little bit like rust, but it actually helps keep food from sticking. Regular, non-enamel cast iron skillets should be rinsed with hot water or scrubbed with coarse salt; once dry, the skillet should be coated with a thin layer of cooking oil. This takes some getting used to–I still have a nagging feeling that my cast iron skillet isn’t clean after I use it. For this reason, I prefer using enamel cast iron.

Cast Iron Is Super Convenient (Really!)

My absolute favorite thing about cast iron cookware is that it goes from stove to oven. When I make mac & cheese, instead of transferring it to a casserole dish, I can just leave it in the pot, top it with breadcrumbs and cheese, and pop it in the oven to bake. You can even use cast iron Dutch ovens to bake cakes and breads.

Quesadillas in Le Creuset Skillet
I used to make quesadillas on my panini maker, but after a few mishaps where more cheese ended up on the grill than in the tortilla, I’ve started making them in my enamel cast iron skillet instead. I use just a little bit of oil to get them perfectly crispy on the outside. These Broccoli Quinoa Quesadillas are a simple, kid-friendly meal, ready in under 30 minutes.

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Broccoli Quinoa Quesadillas

Broccoli Quinoa Quesadillas Recipe

Quinoa can be a tough sell, but adding it to cheesy quesadillas is sure to win over even the pickiest eaters!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 quesadillas

Ingredients

  • 1/4 c. quinoa, cooked in vegetable broth according to package directions
  • 1/2 c. frozen chopped broccoli, thawed
  • 1 c. shredded sharp cheddar cheese
  • salt + pepper to taste
  • 4 medium whole wheat tortillas
  • 2 tsp. olive oil

Instructions

  1. Combine quinoa, broccoli, and cheese in a medium bowl. Season with salt and pepper to taste. Divide mixture evenly onto one half of each tortilla; fold top of tortilla onto filling.
  2. Heat one teaspoon of oil in a medium cast iron skillet over medium heat; swirl to coat. Place 2 quesadillas in skillet and cook until browned, about 3 minutes on each side. Add another teaspoon of oil to skillet and repeat with remaining quesadillas. Cut into wedges and serve.

Disclaimer: Although I bought almost all of my cast iron cookware myself, Le Creuset sent me a few pieces to finish out my set. This had no influence on my opinion of their products–I have used them for years!

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120 Comments

  • Reply
    Liz @ A Nut in a Nutshell
    February 25, 2013 at 8:29 am

    So nice that you’ve completed your set now. I really like cast iron cookware as well, although I only have a very few pieces at the moment.

  • Reply
    Deborah
    February 25, 2013 at 8:55 am

    I’m SO happy you wrote this entry. I thought it was me being a fool, when it came to pots with the non-stick. They keep falling apart on me no matter how much I try to take care of them. I’ll take your advice, although on a pension it’s quite a cost, but…. one at the time and for birthdays etc. I’d think!

    • Reply
      Kiersten
      February 25, 2013 at 10:39 am

      Yes, I was so careful with mine and I’d still notice the finish getting scratched up. Enamel surfaces can get scratched, but they’re not nearly as bad as the non-stick–I swear, they scratch if you even look at them the wrong way!

  • Reply
    Sheri
    February 25, 2013 at 9:19 am

    I’ve never owned cast iron. Now I want to try it.

    • Reply
      Kiersten
      February 25, 2013 at 10:33 am

      There’s definitely a bit of a learning curve when you switch, but in the end, I like it much more than non-stick.

  • Reply
    Dara
    February 25, 2013 at 9:23 am

    Quinoa is a quesadilla? Genius. I need to try this asap.

  • Reply
    TidyMom
    February 25, 2013 at 10:02 am

    oh I LOVE my cast iron cookware!! so I have a question – my Le Creuset cast iron skillet can been cleaned with soapy water? I just assumed that because the cooking surface (where the food touches) was cast iron, that I could not use soap on it, or am I confused?

    • Reply
      Kiersten
      February 25, 2013 at 10:31 am

      The little booklet that came with my skillet said that it can be cleaned with hot water or with soapy water if something is really baked onto the pan. As long as you don’t scrub really hard to remove the patina, it’s fine. ๐Ÿ™‚

  • Reply
    [email protected]
    February 25, 2013 at 10:23 am

    How pretty and healthy it this!? Adding to the weekly menu!

  • Reply
    Erno
    February 25, 2013 at 10:28 am

    Love cast iron but its expensive. I’ll have to look for a deal!

    • Reply
      Kiersten
      February 25, 2013 at 10:32 am

      I love my local Le Creuset outlet–they have some really great sales!

  • Reply
    Kitchen Ninja (Julianne)
    February 25, 2013 at 10:38 am

    Broccoli and quinoa in a quesadilla — freakin’ love it! Genius!

  • Reply
    Kelly @ Texas Type A Mom
    February 25, 2013 at 10:48 am

    We’ve eliminated all of the cancer type non-stick cookwear from our kitchen. We’re about 50/50 between stainless steel and cast iron these days.

  • Reply
    Jamie @ Thrifty Veggie Mama
    February 25, 2013 at 11:33 am

    I love my cast iron skillet! I just have an inexpensive Lodge brand and I love it!

  • Reply
    dixya @ food, pleasure, and health
    February 25, 2013 at 11:39 am

    now i need to start saving for some cast iron skillet too. I have been experimenting with lots of nonstick pans and like you said- you spend more money actually. and this quesadilla looks really really goood!

    • Reply
      Kiersten
      February 26, 2013 at 10:48 am

      Yeah, over the years I’ve found that I’m just better off spending more at the start because when I try to buy things that are cheaper, I end up having to replace them so often. (I’m looking at you, couch from Ikea that’s falling apart after 2 years!)

  • Reply
    Yosef - This American Bite
    February 25, 2013 at 11:55 am

    I love this, and I stumbled it… Great stuff!

    • Reply
      Kiersten
      February 26, 2013 at 10:46 am

      Thanks for the stumble!

  • Reply
    Jen
    February 25, 2013 at 12:18 pm

    Looks terrific! Any thoughts on what to use instead of cheese (either real or fake) if you’re a vegan?

    • Reply
      Kiersten
      February 26, 2013 at 10:46 am

      I know this sounds weird, but I love using mashed sweet potatoes or butternut squash as a binder in dairy-free quesadillas. It keeps everything stuck together and in its place without using fake cheese.

  • Reply
    Daria
    February 25, 2013 at 12:20 pm

    I will try it! I probably mentioned it already, but I love broccoli!

  • Reply
    angela @ another bite please
    February 25, 2013 at 12:23 pm

    i just came across your blog on pinterest…doing a search for tempeh ๐Ÿ™‚ loving all your recipes…and this post cracked me up…i was so the same…and i would have never thought of buying a non-stick pan that would be crazy!

    • Reply
      Kiersten
      February 26, 2013 at 10:45 am

      Thanks for stopping by! ๐Ÿ˜€

  • Reply
    Rachel @ Bakerita
    February 25, 2013 at 12:57 pm

    I try to use cast iron, but I only have one skillet so it gets difficult! I need to get more though – I love the way that things brown in them and get that crazy delicious crust. Like these quesadillas, which look phenomenal! I would never think to put quinoa in my quesadilla, but now I need to try it!

  • Reply
    Holly
    February 25, 2013 at 1:31 pm

    I’ve been wondering about cast iron too, so far I have a cast iron grill pan and a small cast iron pan. I will work my way up to buying others too. I love cooking bread in my small pan– dinner rolls come out wonderfully browned, much better than in a baking pan.

    • Reply
      Kiersten
      February 26, 2013 at 10:44 am

      I don’t bake a lot of bread, but I’ve been wanting to give that a try!

  • Reply
    Anna @ Hidden Ponies
    February 25, 2013 at 1:36 pm

    What a great, unique way to use quinoa! I love my one cast iron pan but am not very good at taking care of it…:P

  • Reply
    Twingle Mommy
    February 25, 2013 at 1:56 pm

    My kids are weirdos and they love quinoa-something that I’m very grateful for. I know they would love these. Thanks for sharing!

  • Reply
    LyndaS
    February 25, 2013 at 2:11 pm

    Cast iron is great! Only thing – it’s not ideal to use on glass stovetops.

    • Reply
      Kiersten
      February 26, 2013 at 10:42 am

      I’ve read that it’s fine on glass stovetops, but it just shouldn’t be slid around on them because it can scratch the cooktop and the cooktop can scratch the enamel. Is there another reason not to use them on glass? Curious because my stove is a glass one!

  • Reply
    Maryann
    February 25, 2013 at 2:48 pm

    Cast Iron is a huge hit in the autism recovery community. We all know that non-stick cookware is not safe, it releases toxins and interestingly if heated at a high heat it can off-gas and kill small animals such as birds that are often kept in the kitchen. Really bad stuff. We use only stainless steel or cast iron in our home. We can’t afford the toxins released by other cookware.

  • Reply
    Averie @ Averie Cooks
    February 25, 2013 at 3:01 pm

    Great little cast iron tutorial. I recently (finally) got a Le Creuset enameled cast iron skillet and use it all the time. I have a Dutch oven but get the most use out of my skillet. Love the color of yours!

  • Reply
    Rachel
    February 25, 2013 at 3:08 pm

    I have 6 cast iron pans and I love them so much. I still haven’t tried one of the enamel ones but I have been looking to find a deal on one.

  • Reply
    Kelly @ Hidden Fruits and Veggies
    February 25, 2013 at 4:00 pm

    Yum!! Quinoa is definitely a tough sell to my boyfriend (who, face facts, would love to eat nothing more than chicken tenders and ranch dressing all day). This looks super tasty and full of veggies, the best! Think I can trick him with this one ๐Ÿ˜€

    • Reply
      Kiersten
      February 26, 2013 at 10:40 am

      And hey, he could totally dip these in ranch dressing too! ๐Ÿ™‚

  • Reply
    a farmer in the dell
    February 25, 2013 at 4:17 pm

    what an easy and delicious recipe!

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