An increasing number of people are jumping on the vegetarian or vegan bandwagon. However, a fast-paced lifestyle sometimes doesn’t allow you to dedicate enough time to your plant-based diet.…
Arthritis is a difficult and debilitating condition. This joint disease comes in many forms and each of them puts significant limitations on your lifestyle. There are numerous medical treatments…
Nutrition/ Tips & Hints
If I Eat Vegetarian, How Do I Get Enough Protein? The Question Bothering Novice Vegetarians
A healthy vegetarian diet, or any other diet for that matter, is impossible without a sufficient protein intake. To get a more complete picture, you should imagine proteins as…
Believe it or not, vegetarians are not immune to the juicy tastes of junk food. To be perfectly honest, vegetarian junk food is not as “junk” as you might…
As an aspiring vegetarian, you should definitely get ahold of an Indian cookbook or two. Indian cuisine is a treasure trove of delicious healthy recipes that might become a…
Joint damage can be the cause of chronic inflammation in your body. If you are pushing 40 or 50, you might start experiencing some joint problems. However, if you’re…
Most vegetarians with a sweet tooth constantly search for the next vegetarian-friendly sweetener to add to their diet. Different sugar substitutes are perfectly suitable for vegetarian consumption, and agave…
Vegans and vegetarians simply love their nut butter, and they have been debating long and hard about which nut butter is the healthiest and most nutritious. The central debate…
Corn, also known as maize, is one of the main staples of any diet—vegan, vegetarian, or omnivore. This ubiquitous cereal also comes with more than a few nutritional benefits.…
Contrary to popular belief, it is actually possible to gain muscle while on a vegetarian diet. Many people still think that the supposed lack of protein in a vegetarian…
