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A Guide to Root Vegetables

A Guide to Root Vegetables

A Guide to Root Vegetables
Truth: root vegetables can be intimidating. Most of them have thick, strange looking skin and long stems with leaves sprouting out of them. Let’s face it, some of them look like they’re from outer space. Some root vegetables are given the cold shoulder because they have the reputation of tasting earthy and even bitter. But hold the phone. This guide to root vegetables can serve as inspiration to embrace the outcast extraterrestrial roots, as they are not only amazing for your health, but they are versatile in the kitchen and absolutely delicious when prepared properly.

The Health Benefits of Root Vegetables

Roots are some of the most nutrient-dense vegetables in the world. While each root contains its own set of health benefits, they share many of the same characteristics. Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots.

Because root vegetables grow underground, they absorb a great amount of nutrients from the soil. They are packed with a high concentration of antioxidants, Vitamins C, B, A, and iron, helping to cleanse your system. They are also filled with slow-burning carbohydrates and fiber, which make you feel full, and help regulate your blood sugar and digestive system. This factor, plus the high-octane nutrients and low calories, make roots excellent for people who are trying to lose weight, or simply stay healthy.

Adding up all of the nutrient qualities, root vegetables are disease-fighting, immunity and energy-boosting, and are also extremely versatile in cooking.

What is the Best Season for Root Vegetables?

Most root vegetables are available year round, but their peak season is fall through spring, with the exception of beets, which are best summer through fall. When in-season, roots have a deeper, sweeter flavor and tend to be juicier, but they are one of those plants that seem to stay consistently great all year long.

How Do You Choose Roots?

Selecting good root vegetables is the opposite of selecting good fruit–the harder, the better. They should be smooth and free of gashes or bruises. When choosing roots that come with leafy greens (a bunch of beets, for example), make sure the stems and leaves of the greens are firm and bright.

How Do You Store Root Vegetables?

While you certainly don’t need to have a root cellar to purchase and enjoy roots, they are best stored in a cool, dark, humid room. When storing them in the refrigerator, keep roots in a paper or plastic bag in the crisper. Storing them uncovered causes them to soften and go bad quickly.

A Guide to Root Vegetables

What Are the Various Types of Roots?

There are almost too many to mention here! These are some of my favorites to cook with:

Sweet Potatoes & Yams // Among the most usable, user-friendly, and palatable roots, sweet potatoes and yams are great mashed, pureed and made into soup, roasted, and baked into muffins, cookies, pancakes and so much more. They can be used both in sweet and savory applications and are very well-matched with coconut milk, honey, maple syrup, orange, cinnamon, ginger, pecans, cashews, walnuts, raisins, and curry powder. Yams are often confused with sweet potatoes, and although they can be used interchangeably, there is a difference.

Beets // Touted as a superfood, beets are among the healthiest foods on the planet. They’re full of beta-carotene and betalains, which are antioxidants and anti-inflammatory. Beets have an earthy, sweet flavor, and are best when roasted, steamed, or left raw and shredded. Golden beets are typically slightly sweeter than red beets. I find citrus (particularly oranges or clementines), blueberries, goat cheese, walnuts, ground cumin, cinnamon, and tahini are excellent compliments for beets. This Roasted Beet & Fig Salad is one of my go-to recipes.

Parsnips // Parsnips have a cinnamon-y flavor and resemble large white carrots (or albino carrots, as I like to call them). They are harder than carrots and have a deeper, warm flavor. I find parsnips are best used in soups, pureed into a mash, or sliced thinly for a parsnip gratin. Parsnips are complimented by nutmeg, cream, and thyme.

Turnips // While turnips are versatile, they are very subtle in flavor, which makes them great for pairing with more strongly flavored vegetables. They are great roasted, sautéed, or included in vegetable stir fry. You can also combine turnips with herbs, or use them in tomato-based chunky soups or creamy pureed soups.

Rutabagas // Similar to turnips, rutabagas are subtle in flavor. They are harder than turnips and taste a bit more earthy. Best when pureed or roasted, rutabagas go well with herbs, particularly dill, as well as lime and Indian spices.

Carrots // Crisp and sweet, carrots are perhaps the most popular root vegetable because they are perfect for eating raw. They match well with just about any vegetable in both cooked and raw applications and can be paired with any spice or herb.

Yuca Root // Starchy and subtle in flavor, yuca is often used the same way in cooking as potatoes. It is best when roasted or fried, and it tastes like a potato wedge, although the texture is somewhat stringy. Yuca can be paired with a wide variety of herbs, spices, cheeses, and sauces.

Kohlrabi // Underneath the thick skin and strange tentacles of kohlrabi lies juicy, crisp flesh. Kohlrabi can be cooked or left raw, and it makes delicious oven-baked fries. It can also be made into a mash, pureed into soup, or sliced thinly and added to salads. Combine kohlrabi with any of your favorite spices and herbs.

Ginger // Similar to beets, ginger is a powerhouse root due to its natural antibiotic, anti-inflammatory, and detoxification properties. With a sweet, spicy, yet creamy flavor, ginger can be used in a large variety of foods and drinks. Ginger is most often used in ethnic food alongside coconut milk and a variety of vegetables, but its uses are virtually endless. Feeling like you’re getting a cold? Drink a kale-ginger detox smoothie and you’ll feel like a million bucks!

Onion & Garlic // There is debate as to whether or not onions and garlic are true root vegetables because they are bulbs and do not grow as deep as most of the other roots. Onions and garlic are widely used in cooking, as they both add a great deal of flavor to any dish, both raw and cooked. Both are considered to be heart-healthy veggies, increase circulation, and act as an anti-inflammatory.

How To Cook Root Vegetables

How Do You Prepare Root Vegetables?

Roots can be prepared every which way. Experiment and discover what your favorite cooking methods and flavor profiles are!

Raw // Because root vegetables are hard and have an earthy flavor, they are most palatable when cooked. For those who prefer leaving their vegetables raw, carrots, beets, radishes, and jicama are good choices for slicing thinly or grating and tossing with dressing and/or other vegetables and fruit.

Steamed/Boiled // Steaming or boiling root vegetables is a great way of prepping them in order to mash or puree them. Mashed celery root or yams make healthful replacements for mashed potatoes, and any root can blended up into a creamy root soup.

Roasted // Roasting any type of vegetable cultivates flavor and texture. Chop up your favorite vegetables, drizzle them with olive oil, sprinkle them with spices, and roast them in the oven. Balsamic Roasted Root Vegetables are an easy and delicious dish, and they’re a guaranteed way to get the vegetable-averse to eat and enjoy their veggies. You can also thinly slice roots, lay them on a baking sheet, and roast them into root chips.

Sautéed // Making a vegetable sauté or stir fry is a great way of preparing root vegetables. This is a relatively quick and easy cooking method, and all sorts of flavors can be added to the dish. When cooking with other types of vegetables besides roots, sauté the roots first, as they take longer to cook than other vegetables.

Grilled // Roots can be peeled, thinly sliced, brushed with oil, and grilled along with other summer vegetables. This adds a smoky flavor into the roots and softens their earthiness.

Hopefully those of you who were once on the root fence are now sitting cozy on Team Root. Good luck on all your root adventures, and remember: those who root together stay together.

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50 Comments

  • Reply
    Jeanette | Jeanette's Healthy Living
    January 21, 2014 at 8:14 am

    Love this root vegetable inspiration – so often, root vegetables don’t get the respect they deserve. I love using them in stews and roasting them.

  • Reply
    Tragic Sandwich
    January 21, 2014 at 9:11 am

    I’ve really fallen in love with roasted root vegetables this winter–even though you can’t really call it winter where I am. Thanks for more ideas!

    • Reply
      Julia
      January 21, 2014 at 9:52 am

      I’m in the same boat as you. I’m in sunny California, where winter has decided to avoid us altogether this year. But the root veggies have been awesome this year, nonetheless! Glad you like the post 🙂

      • Reply
        Tragic Sandwich
        January 24, 2014 at 11:47 am

        I don’t know how I’ve missed that you’re in California–we live in the San Fernando Valley, and we seem to be getting no winter at all.

  • Reply
    Joyti
    January 21, 2014 at 11:58 am

    What a delicious and informative post. I don’t think I’ve had kohlrabi before.

    • Reply
      Julia
      January 22, 2014 at 2:17 am

      Kohlrabi is definitely the root I’m least experienced with, too. I’ve been thinking about making Kohlrabi slaw for quite some time now. I’ll let ya know how it turns out! 🙂

  • Reply
    Elisa @ Insalata di Sillabe
    January 21, 2014 at 12:10 pm

    This post is truly amazing and so helpful! I can’t wait to venture into the world of root vegetables, which – I have to admit it – I’ve never really used and/or appreciated much in the culinary field. But things are going to change over here! Thanks so much for these little guide and helpful tips!

    xo, Elisa

    • Reply
      Julia
      January 22, 2014 at 2:19 am

      I’m glad you find it helpful, Elisa! Roots definitely help expand your cooking horizons. I hope you have fun experimenting with them!

  • Reply
    Laura (Tutti Dolci)
    January 21, 2014 at 12:24 pm

    This is such a great resource for root veggies!

  • Reply
    [email protected]'s Recipes
    January 21, 2014 at 1:48 pm

    A huge fan of root veggies! Thanks for sharing.

  • Reply
    Hannah @ CleanEatingVeggieGirl
    January 21, 2014 at 2:33 pm

    And it is official…I can now confirm that the root vegetables are most definitely my favorites!

  • Reply
    Dixya @ Food, Pleasure, and Health
    January 21, 2014 at 2:57 pm

    thanks for sharing this. I am always curious about what to do with them esp the kohlrabi

  • Reply
    Meg @ Beard and Bonnet
    January 21, 2014 at 3:02 pm

    I LOVE this post and the fact that you are a California girl like myself. Root veggies need more love and you did a brilliant job with this post. Sharing, pinning, and implementing in my own kitchen. Any chance you are close to LA?

    • Reply
      Julia
      January 21, 2014 at 8:53 pm

      I live in Tahoe, but I’m going to L.A. in February!! We should meet!!

  • Reply
    Holly
    January 21, 2014 at 6:13 pm

    Thanks for the comprehensive overview of so many root vegetables. I am going to try at least 2 new vegetables/preparations on your list this month. I have to start one step at a time and hope to make them part of my usual rotation of foods.

  • Reply
    Stephie @ Eat Your Heart Out
    January 21, 2014 at 8:33 pm

    “Most root vegetables are available year round, but their peak season is fall through spring, with the exception of beets, which are always gross.” <–I think that's what you meant to type.

    Kidding, kidding. (No I'm not.)

    But seriously, what an awesome guide! You're so smaht. Teach me to be like you.

  • Reply
    Julia
    January 21, 2014 at 8:54 pm

    bahaha! most root vegetables need a lot of love before they become delicious…but when they do, they do, man! 🙂 We’ll make roots galore one day soon

  • Reply
    Kelly @ Texas Type A Mom
    January 21, 2014 at 10:22 pm

    Root veggies are definitely not my favorites. I’ve always loved sweet potatoes but it took me well into my adult years before I began to like carrots. Even now, they’re not a veggie I could eat plain. And beets are quite possibly my least favorite. Why do they have to be so good for you?!

    • Reply
      Julia
      January 22, 2014 at 2:25 am

      Funny the way that works, isn’t it? If only root vegetables tasted like marshmallows, we’d all have super hero strength 😉 You never know – maybe you’ll come across a root recipe you can tolerate…it’s always good to start mixing them in with a barrage of other veggies in order to mask the flavor. I seriously handed one of my girlfriends shredded raw beet last night and she said, “that tastes like dirt” There’s hope I swear! When all else fails, combine beets with chocolate. It works!

  • Reply
    Laura
    January 21, 2014 at 10:29 pm

    I recently discovered kohlrabi, but i’m not sure it’s in season year round. I get this in my csa box in the spring. But worth seeking out. I have a great salad recipe using it on my blog: http://www.thetableblog.com/2013/06/kohlrabi-apple-and-carrot-salad/

  • Reply
    Joanne
    January 21, 2014 at 10:32 pm

    This is such a great guide! I have the hardest time telling the difference between turnips and rutabagas…definitely pulling this up when I’m at the store and can’t tell which is which!

  • Reply
    marquis @realrawkitchen
    January 21, 2014 at 10:36 pm

    I love this post!! Oh my goodness, it is so full of information and ideas. So many recipes have items listed that aren’t very easy to find if you’re not quite sure what to look for .. so this is great! Love seeing your posts here at Oh My Veggies!

  • Reply
    Dearna @tohercore
    January 22, 2014 at 8:28 pm

    Love this comprehensive wrap up, so useful! I’ve never cooked with rutabagas, yuka root or kohlrabi before, keen to give it a go though 🙂 Thanks!

  • Reply
    [email protected]
    January 22, 2014 at 11:17 pm

    This is such a great guide. And I think you mentioned almost all of my favorite foods when listing what complements beets! I think I love them raw and shredded best.

    • Reply
      Julia Mueller
      January 23, 2014 at 12:00 am

      I enjoy beets raw, too. I’ll run them through the food processor, and add orange zest and juice, ginger, tahini, Indian spices, and eat it with walnuts. I’m amazed at how delicious simple foods like this can be! Glad you like the guide.

  • Reply
    Ash-foodfashionparty
    January 23, 2014 at 11:32 am

    I am totally inspired to go out and grab some.
    Well written post. I love root vegetable in every form.

  • Reply
    Kira - HealthAble Old Soul
    January 24, 2014 at 7:32 pm

    I appreciate the guide to vegetables that may be not explored as others! By the way, I LOVE the layout for your guide it is beautiful!

  • Reply
    EA-The Spicy Rd
    January 25, 2014 at 9:51 am

    Really fabulous post Julia and Kiersten!!! I am a huge fan of (most) root veggies, not only for their nutritional value and delicious taste, but also because they keep so long 🙂 I just bought some kohlrabi the other day…any favorite recipes to share???

  • Reply
    Kasha @ the FarmGirl cooks
    January 26, 2014 at 12:46 pm

    This is a great post? I can’t wait to share it with my winter CSA members :). Thanks!

  • Reply
    Samantha @FerraroKitchen
    March 2, 2014 at 1:24 pm

    This is such a great post! Per Dr’s orders, hubby needs to eat less meat as do I in general. So we are working on incorporating MORE veggies! I also like to tell people to eat the greens of beets. I work at Whole Foods and some of the other cashiers ask if they want their greens cut off..and I run and say no..haha You get double the bang for your buck!

    • Reply
      Julia Mueller
      March 2, 2014 at 10:19 pm

      Samantha, I’m so glad you brought up the beet greens thing! I should have included that in the post! I’ve made salads with roasted beets and beet greens and loved them – Dunno why it skipped my mind to add this fun fact to the guide! I’m happy you enjoy the guide and hope you and your husband enjoy some tasty roots now and forevermore!! 🙂

  • Reply
    Joe
    November 3, 2014 at 11:08 am

    Not important, but a quick note on Kohlrabi, it is in season from spring to fall, and is not, in fact, a root, but a stem. The kohlrabi bulb that we eat grows as an engorged stem near the base of the plant from which the leaves grow out (thus the tentacles remaining after the leaves have been removed).

  • Reply
    Sandra
    January 23, 2015 at 5:14 pm

    Lost of Greta info, but you forgot CELERY ROOT!!!

    • Reply
      Sandra
      January 23, 2015 at 5:15 pm

      Oops, I meant GREAT info. : )

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