Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Roasted Vegetable Sandwiches with Creamy Chimichurri Spread // A tangy chimichurri spread makes these simple roasted vegetable sandwiches something special.
Tortilla Pie with Black Beans and Zucchini // Tortillas layered with black beans, veggies and plenty of cheese—yup, this one’s a crowd-pleaser!
General Tso’s (Not) Chicken Bowls // This meatless remake of General Tso’s Chicken replaces the chicken with seitan.
Butternut Squash Burritos with Black Beans and Kale // You wouldn’t think of burritos as healthy, but with kale, squash and black beans, these are burritos you can feel good about eating.
Spicy Chickpea and Spinach Stew // Served over a bed of rice or couscous, this stew makes a hearty, warming meal.
Tips For This Week’s Plan
- You’ll have half a block of tofu leftover from the chimichurri spread; use it to make miso soup for lunch!
- If you don’t like cooking with alcohol, no worries—cross the beer off the shopping list and substitute vegetable broth instead.
- Sour cream, green onions, cilantro and salsa can be used for both the tortilla pie and the burritos.
- Can’t find harissa at your grocery store? Substitute any hot sauce you like in the Chickpea and Spinach Stew—add a little, taste, and add more as needed.
Printable Meal Plan & Shopping List
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.