This Week’s Meatless Meal Plan | 03.09.15

Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

Here’s this week’s meatless meal plan:

Monday

Creamy Chimichurri Spread Recipe Roasted Vegetable Sandwiches with Creamy Chimichurri Spread // A tangy chimichurri spread makes these simple roasted vegetable sandwiches something special.

Tuesday

Tortilla Pie with Black Beans and Zucchini Recipe Tortilla Pie with Black Beans and Zucchini // Tortillas layered with black beans, veggies and plenty of cheese—yup, this one’s a crowd-pleaser!

Wednesday

General Tso's (Not) Chicken Bowls Recipe General Tso’s (Not) Chicken Bowls // This meatless remake of General Tso’s Chicken replaces the chicken with seitan.

Thursday

Butternut Squash, Kale and Black Bean Burritos Butternut Squash Burritos with Black Beans and Kale // You wouldn’t think of burritos as healthy, but with kale, squash and black beans, these are burritos you can feel good about eating.

Friday

Spicy Chickpea & Spinach Stew Recipe Spicy Chickpea and Spinach Stew // Served over a bed of rice or couscous, this stew makes a hearty, warming meal.

Tips For This Week’s Plan

  • You’ll have half a block of tofu leftover from the chimichurri spread; use it to make miso soup for lunch!
  • If you don’t like cooking with alcohol, no worries—cross the beer off the shopping list and substitute vegetable broth instead.
  • Sour cream, green onions, cilantro and salsa can be used for both the tortilla pie and the burritos.
  • Can’t find harissa at your grocery store? Substitute any hot sauce you like in the Chickpea and Spinach Stew—add a little, taste, and add more as needed.
  • Printable Meal Plan & Shopping List

    Vegetarian Meal Plan & Shopping List - 03.09.15
    Click here for a printable version of this week’s meatless meal plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    Kiersten

    About Kiersten

    Kiersten is the founder and editor of Oh My Veggies.   Read more from Kiersten →

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Comments

  1. Kevin Peter says

    Haha – leftover clean up plan! For sure need to try the meatless seitan dish and yeah how about mushroom in place of chickpea for the Friday diet plan?

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