Recipe | Banana Chai Breakfast Shake

Banana Chai Breakfast Shake
One of the things I love about food blogging is that it’s rarely a one-sided conversation. There’s a lot of back-and-forth and I always appreciate when people share their ideas with me in comments and emails. When I published my recipe for Mexican Chocolate Breakfast Shakes, a lot of the feedback I got went something like this:

“Can I add protein powder to this?”
“I think I would add protein powder to this.”
“Have you tried putting protein powder in this?”

And many of the people pinning the recipe on Pinterest said the same thing. I’ve never bought protein powder, but I figured if everyone else was doing it, it must be a good idea, so when I first tested this Banana Chai Breakfast Shake recipe, I used protein powder in it.

Banana Chai Breakfast Shake [Top View]
But, like our moms always tell us, just because everyone else is doing it doesn’t mean that we should do it too. Because the protein powder? Was gross. Sorry, guys. You can add protein powder to this recipe if you want to, but it’s just not for me. What am I missing?! It’s bitter. So terribly, terribly bitter.

Despite the lack of protein powder, this recipe does still have protein from almond milk. And it also has the delicious flavors of chai–in shake form! Like my original breakfast shake recipe, this is a quick and easy breakfast, but it will fuel you for the long-haul. When you start the day with a breakfast shake like this, you’re not going to get the mid-morning hungries.

And on a completely unrelated note, I moved my blog to a new host this week and there have been some unexpected road bumps along the way. I know people have been having trouble leaving comments, but I think the problem is resolved now. If you’re trying to leave a comment and it’s not going through, can you email me (kiersten [at] ohmyveggies [dot] com) to let me know?

Banana Chai Breakfast Shake

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1 shake

Banana Chai Breakfast Shake

A creamy, filling chai-spiced smoothie. It's like having a milkshake for breakfast!

Ingredients

  • 1/2 c. brewed black tea, cooled
  • 1/2 c. vanilla almond milk (or any other kind of milk)
  • 1/2 c. rolled oats
  • 1/2 tsp. cinnamon
  • 1/4-1/2 tsp. ground ginger
  • 1/4-1/2 tsp. cardamom
  • very small dash of cloves
  • 1 medium banana, frozen overnight
  • honey or agave nectar to taste (optional)

Instructions

  1. Combine tea, milk, oats, cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, and cloves in a resealable bowl. Stir together and refrigerate overnight.
  2. In the morning, add banana and oat mixture to food processor or blender and process until smooth and well-combined. Add additional ginger and cardamom and sweetener if desired. (I've found that the amount of spice I add depends on the size of the banana that I'm using--start out with a smaller amount and add more if you need to.)

Notes

Making the oat mixture ahead of time and refrigerating it overnight softens the oats and gives the shake a smoother texture. If you're feeling impatient (or don't mind lots of little bits of oatmeal in your shake), you can make this without that step--put the oats in the food processor or blender first, process until it becomes a fine powder, and then add the rest of the ingredients.

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Kiersten Frase

About Kiersten

Kiersten is the founder and editor of Oh My Veggies. She loves cooking, trashy reality shows, and Hello Kitty. Kiersten also blogs about blogging at kierstenfrase.com.   Read more from Kiersten →

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Comments

  1. Sandy says

    Kiersten,

    I made your Chai breakfast shake this morn. It was a nice change of paste. It was surprisingly filling too. I usually make my morning shakes out of Almond milk, fresh spinach, and frozen bananas.

    The picky GRANDchild didnt give it a chance. (She won’t eat meat either.) I wished I could be like that. But the other GRANDchild lived the shake. LOLs!

    Thought you’d like to know I tried this.

    Sunshine Girl~

  2. Susan says

    Just want to add a comment about protein powders: they are NOT all created equal. Even some of the ones that sound like they should be good are not, either because of texture or flavor. We have been using Designer Whey, only in flavors that are sweetened with Stevia, and it has been very good for us. The vanilla and double chocolate flavors are the best. Obviously, if you are vegan this would not work. But if you are not vegan, this is the best we’ve found.

    The flavor of this recipe sounds wonderful. I would add protein powder, because I need a good amount of protein. And I would have to substitute for the black tea (probably would use red rooibos) since I can’t do caffeine. Hopefully that wouldn’t change the basic flavor too much. I will be trying this.

  3. Adam says

    Your reader Marie Marley pointed me to you. I love chai. I might just have to give this a shot.

    Adding protein is not about the flavor. You aren’t missing anything. Yes, protein is bitter. If it’s not, it probably has more sugar added than is helpful (unless, like Susan, it’s sweetened with stevia).

    People that add protein to their smoothies do it for dietary reasons. Athletes of all stripes, strength trainers in particular, and dieters often need to take in extra doses of lean protein, and whey is a handy source.

    They’re often looking for ways to mask the bitterness and make it palatable. I often blend mine up with milk, ice, and bananas or fat-free yogurt.

    This smoothie probably is a good candidate for that purpose.

    So if anybody asks you, “Can protein be added to that?” As long as it’s whey, soy or egg, your answer can generally be, “Yes! Just make sure you’re aware of the carbohydrate calories in this recipe coming from the oats, almond milk, banana and honey/agave. And you may want to adjust the sweetening to make up for the addition of the protein.”

    If the protein is caseine, that tends to thicken up fast and hard when agitated by things like blending. So protein users are advised to use it sparingly, blended with other proteins, and/or with additional water or other liquid to loosen it up.

    There you go. More than you wanted or needed to know.

    • Kiersten Frase says

      Yup, I always tell people they can add protein powder if they want to, but it’s just not for me. But the great thing about smoothies is that they’re easily customizable to different tastes and nutritional needs!

    • DIANE says

      Almond milk has almost no protein – about 1 gram per cup. I add Wellness Whey protein powder to smoothies, either vanilla or chocolate flavor, which I get from my nutritionists at Nutritional Weight & Wellness in St. Paul, MN. It is never bitter & not highly sweetened. As Susan said, not all protein powders are created equal – this is one of the best.

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