Charred Mexican Street Corn Salad from Great Meals with Greens and Grains

Charred Mexican Street Corn Salad

Why We Love This Recipe

Sweet summer corn, salty cheese, tangy lime juice—what’s not to love about Mexican street corn? Well, there’s the mess it makes when you eat it, for one. Making Mexican street corn into a salad eliminates the mess and adding Greek yogurt and black beans gives it a boost of protein that makes it meal-worthy.

About Great Meals with Greens and Grains

Great Meals with Greens and Grains is a vegetarian cookbook with over 80 recipes to help you work more greens and grains into your diet in a way that’s doable for just about any cook—and budget. When you read a lot of cookbooks, as we do, you start to see the same recipes again and again, but we love that this book has unique ideas we haven’t seen in a dozen other cookbooks. Bonus: the author is a Registered Dietician, so she knows what she’s talking about.

Some of our favorite recipes include:

  • Sautéed Spinach, Feta and Za’atar Puff Pastry
  • Gemelli with Lemon Burrata and Escarole
  • Rustic Kale Pesto Soup with Zucchini and White Beans
  • Moo Shu Vegetables in Collard Green Wraps
  • Farro Salad with Roasted Sweet Potatoes, Brussels Sprouts and Hazelnuts
  • Eggplant Quinoa Meatballs
  • Smoky BBQ Tofu Salad Grain Bowl with Kaniwa
  • Creamy Polenta with Smoked Gouda and Red Wine-Braised Mushrooms

Purchase This Book

Great Meals with Greens and Grains: Over 80 Easy Recipes For Delicious and Healthy Vegetarian Dishes by Megan Wolf is available on Amazon.com.

Charred Mexican Street Corn Salad

Yield: 4 servings

Charred Mexican Street Corn Salad

Courtesy of Great Meals with Greens and Grains by Megan Wolf © 2016 Reprinted with publisher permission.

Ingredients

  • 2 chipotle peppers in adobo sauce
  • ¼ cup (60 ml) adobo sauce (from canned chipotle)
  • ¼ cup (60 g) low-fat Greek yogurt
  • 1 tbsp (15 ml) olive oil
  • ¼ cup (60 ml) lime juice, plus more for serving
  • 1 cup (141 g) cooked corn kernels
  • 2 tsp (10 ml) olive oil
  • 10 oz (288 g) arugula
  • 1 cup (240 g) canned black beans, rinsed and drained
  • 4 scallions, thinly sliced
  • 2 tbsp (2 g) chopped cilantro
  • ¼ cup (30 g) grated cotija cheese

Instructions

  1. To make the dressing: Add the dressing ingredients to a blender or food processor and combine until well incorporated. Season to taste with salt and set aside.
  2. To make the salad: In a cast-iron pan, toss the corn kernels in olive oil and char over high heat, about 4 minutes. Set aside.
  3. In a large bowl, combine the arugula, black beans, scallions and cooled charred corn. Toss with the
  4. chipotle dressing and season to taste with salt.
  5. Garnish with the cilantro and cotija cheese, and serve immediately with extra lime juice on the side.

Notes

Tip: Fresh or frozen corn works great in this recipe. Canned corn is often unnecessarily salty, and lacks the freshness of the other two options.

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Kiersten

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.   Read more from Kiersten →

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