Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower

Couscous Bowls with Za'atar Chickpeas and Roasted Cauliflower Recipe
I know it’s taboo to judge a book by its cover, but judging a supermarket by its spice section? Necessary and totally warranted. In fact, after the produce section, the spice section is my second favorite aisle—and the place you are mostly likely to find me if you let me loose in a store without first giving me a list and spending limit. (Okay, who are we kidding, I’m probably heading straight there regardless.)

There’s just something so intensely satisfying about uncovering new-to-me spice blends, dried herbs that I’ve never heard of and so many colors of sea salt that it puts rainbows to shame. I’m sure it comes as no surprise, then, that my idea of a good time involves choosing a random spice blend from my pantry and then creating a whole meal around it.

Couscous Bowls with Za'atar Chickpeas and Roasted Cauliflower Lately, I’ve been borderline obsessed with Middle Eastern flavors and spices. I love how this cuisine pairs warm spices, like cinnamon, ginger and nutmeg, with savory dishes. How citrus is used to infuse bright flavor into each and every meal, and how vegetable-driven many of the recipes tend to be.

For those of you just starting to delve into the world of Middle Eastern cuisine, za’atar is a great spice blend to stock in your pantry. Not only does it consist mainly of spices you probably already have on hand (thyme, oregano, marjoram, sesame seeds and salt, plus sumac—more on that later), but its lemony, herbal flavor is great on just about anything. I love tossing it with vegetables and a bit of olive oil before roasting, but it is also great stirred into hummus or sprinkled atop a bowl of Greek yogurt. You can probably find za’atar at most higher-end grocery stores or order it online, but I chose to make it myself using this recipe.

Sumac, which might prove a little bit harder to locate, is also a great addition to any Middle Eastern pantry. It is made from the dried fruits of sumac trees, and has a fruity, lemony flavor, but with less acidity. Again, most higher-end grocery stores should stock it, but if you’re really in a bind, you can always order it online (as I did, just to save myself the trouble of having to bounce from grocery store to grocery store in search of it). Alternatively, you can always substitute it with a mix of paprika and lemon zest, though the flavor won’t be exactly the same.

Couscous Bowls with Za'atar Chickpeas and Roasted Cauliflower Yotam Ottolenghi is a chef who has recently brought Middle Eastern flavors and cuisines into the mainstream, and given that every recipe of his that I’ve tried (and there have been quite a few) has pretty much blown my mind, when I saw that he had published a recipe for za’atar roasted chicken in a recent issue of Bon Appetit, I knew I had to co-opt it, veggie style.

In place of the chicken, I chose to toss a head of cauliflower, a can of chickpeas and a thinly sliced red onion with Ottolenghi’s blend of za’atar, cinnamon, allspice, extra sumac, olive oil, and a touch of broth. After marinating the mixture for a few hours, I roasted it all together in one baking pan while preparing a bed of couscous pilaf and a simple parsley tahini sauce to drizzle on top. The dish is then finished off with a spoonful of brown-butter pine nuts that add just a hint of decadence to this otherwise virtuous veggie bowl.

Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower

Prep Time: 3 hours

Cook Time: 40 minutes

Total Time: 3 hours, 40 minutes

Yield: 5-6 servings

Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower

Couscous, chickpeas, and cauliflower seasoned with Middle Eastern spices then topped with tahini-parsley sauce and buttery pine nuts. The perfect meal for when you need a change of pace! Adapted from Bon Appetit.

Ingredients

    For the za'atar chickpeas and roasted cauliflower:
  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 large red onion, thinly sliced
  • 1 (14-ounce) can chickpeas, drained and rinsed
  • 2 tablespoons za'atar
  • 1 tablespoon ground sumac
  • 1 teaspoon ground cinnamon
  • 1 1/2 teaspoons salt, plus more to taste
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 4 cups cooked couscous
  • 1/3 cup sliced green olives
  • 1/4 cup chopped dates, dried apricots, or golden raisins
  • For the tahini-parsley sauce:
  • 2 cloves garlic
  • 1 cup flat-leaf parsley
  • 1/2 cup tahini
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • For the toasted pine nuts:
  • 1 tablespoon unsalted butter
  • 1/4 cup pine nuts

Instructions

    Marinate and roast the chickpeas and cauliflower:
  1. In a large zipper bag, combine the cauliflower, onion, chickpeas, za'atar, sumac, cinnamon, 1 1/2 teaspoons salt, vegetable broth and olive oil. Marinate in the fridge for 3-4 hours or overnight.
  2. When ready to cook, preheat the oven to 400°F. Pour the contents of the bag into a large baking pan and roast for 40 minutes, stirring once halfway through.
  3. Make the tahini-parsley sauce:
  4. Meanwhile, toss the cooked couscous with the olive slices and dried fruit. Set aside.
  5. To the bowl of a food processor fitted with the S-blade, add the garlic, parsley, tahini, water and lemon juice. Process until smooth, then season to taste with salt. Set aside.
  6. Toast the pine nuts:
  7. Add the butter in a small pan over medium heat and heat until melted. Add the pine nuts and cook, stirring constantly, until starting to brown, 3-4 minutes. Transfer to a small bowl.
  8. To serve:
  9. Divide the couscous among serving bowls and then top with the roasted vegetables, a drizzle of the tahini-parsley sauce, and a spoonful of the pine nuts.

Notes

Prep time includes the hands-off time spent marinating the vegetables.

http://ohmyveggies.com/couscous-bowls-with-zaatar-chickpeas-and-roasted-cauliflower/

About Joanne

Joanne Bruno is the blogger, recipe developer, and photographer behind the mostly ridiculous and always delicious vegetarian food blog Eats Well With Others. She likes her vegetables with a side of cupcakes and takes a highly hyperbolic approach to most things in life.   Read more from Joanne →

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Comments

  1. Rebecca says

    Wow, this sounds and looks absolutely delicious! I can’t wait to try it. Thanks for making the veggie version and posting it for us to try.

  2. says

    This looks delicious! Have you ever tried Israeli cous cous? I love the larger pearls — definitely a bit chewier, but I think better than the small cous cous! Try it!

    • Joanne Bruno says

      I have tried it! It’s a favorite, for sure, and could probably be substituted here in place of the couscous by just extending the cooking time!

  3. says

    Joanne! You’ve done it. I’m SO making this. Seriously, everything about this dish screams my name and I just so happen to have every ingredient (down to the pine nuts!) on hand. Thanks for this glorious recipe!

  4. says

    Really need to make this asap! I haven’t even tried za’atar yet because I wasn’t sure what it was. These are all of my favourite flavours 🙂 Also, za’atar is kind of fun to say!

  5. says

    When I saw this recipe, I knew I HAD TO make it. I mean, dreid fruits and olive couscous with roasted red onion, chickpeas and cauliflower, zaatar, tahini/parsley sauce, this is just too perfect to be true! I had it for lunch today and it was as delicious as expected! I just cut down the proportions fot the sauce : even though I only made half of it, I now have a full jar of dressing (which, really, does not bother me! I’ll be using it in my other salads 🙂 and I found it was too thick to my taste so I had to double the quantities of water (if not more). But I had an awesome lunch all the same, I’m definitively keeping this recipe in mind! Thanks for sharing!

  6. Monica says

    Wow. I almost NEVER follow recipes to the T, because frankly, they are generally wrong. However, this had such a crazy variety of ingredients of things that I had, so I did it and didn’t question it.

    DELICIOUS.

    I used dates for the fruit and almonds instead of pine nuts. Everything else was exactly as told. I am thoroughly impressed.

    It’s hard enough to find a good recipe of top, healthy ingredients. It’s even harder to find a recipe that has the perfect measurements to boot. Way. to. go.

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